Dancing On Ice's Brooke Vincent has revealed a 12-week body transformation.
The Coronation Street star has taken on a gruelling work schedule ahead of the new series which continues on Sunday night.
Sharing pictures on Instagram, Brooke explained to fans how she had also overhauled her diet and stopped smoking
Brooke wrote: "I’m so proud of myself, mainly from the smoking aspect, but more so because I never thought I was strong enough to take something so seriously and stick it out.. This is my 12 week transformation."
She added: "So here I am a stone lighter smoke free and in that dress I bought at 19 grew out of and kept “just in case” ❣"
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This Is Some Long Ass Status - With Graphic Content 😫😂 So!!! Here they are!! The before pictures that I’ve cried about,denied that I never looked like and wanted to delete or take again!! The fact is, these pictures make me feel such a certain way that I didn’t think I was brave enough to show these to friends and family never mind to the whole of social media, BUT... mid cry one day I sat and realised the reason why?. I wasnt In the best health , and yes the lighting wasn’t flattering or the outfit choice/stance wasn’t great. And honestly why put a unflattering/“FAT” picture of yourself up?.. You don’t need to because “social media” is the place where everybody makes everybody makes out everything is so perfect. It’s in the comfort of having filters,effects, airbrushing tools that somehow we feel most at home,about showing everybody what we look like, when in reality it’s much different.. Many of us have pictures taken off guard and begged our friend to delete them even though they look ok, convinced we can get a better one..Instead of changing ourselves we change the picture! So.. that’s exactly what I’ve done.. changed the picture, to a healthier, more toned better version of myself. This picture is noway the finished product. It’s just what happens when you cut out all of the rubbish you eat, 🍔🍟🍕🥐🧀🌮🌯🍜🍫🍪🍩🍿🍭🥂🥡🚬 I’m not going to lie I’ve not been perfect, but taking out my smoking was the biggest health improvement I could have done.I never thought I would able to give up I really NEEDED something to turn to. During those 12 weeks habits started to change and health started to improve. And now that I’ve actually completed it , I’m so proud of myself, mainly from the smoking aspect, but more so because I never thought I was strong enough to take something so seriously and stick it out.. This is my 12 week transformation. So here I am a stone lighter smoke free and in that dress I bought at 19 grew out of and kept “just in case” ❣ @markbo1989 and all of the boys at UP Fitness - Thank You for motivating me and keeping me in line 👊🏽 And Girls... don’t be so hard on yourself.. because even the girls in the magazines don’t look like the girls in the magazines.. 💋
However the actress previously said she had "lost her boobs" after intense training sessions for Dancing On ice.
Speaking to The Sun newspaper about her current training regime, Brooke revealed: "I’ve been getting up at 5am then doing 6-8am training and then I go to work until 7pm.
"I’ve done that for about four or five weeks now. It’s hard but you know what I’ve realised, you don’t get any further for moaning."
Discussing her health kick as 2018 begins, Brook added: "[My life has changed] Massively. I've not drunk.
"We've had a bit of a strict routine. We're trying. Gym, healthy, stop smoking.”
It turns out that the endless hours of practice has also seem some unexpected changes.
Brooke explained: "I’ve gone down a dress size, too. I was a size 10 and I’m now a small size 8.
"My nan said to me yesterday: ‘Oh Brookey, you’ve lost your boobs!’ I’m measured every Monday."
And as well as missing breasts, Brooke said: "I've got some good bruises. I went to a spa the other day and people were looking at me, like, 'Oh my God!'
"They probably think I've had rows with the wall!"
As well as viewers, they'll be performing for a new look ice panel which includes returning judge Jason Gardiner.
Dancing On Ice continues Sunday nights on ITV.