New X Factor judge Gary Barlow is doing everything he can to make his final four boys look the part for this week's live shows, including putting them on a diet! According to the Mirror, Craig Colton has already lost a stone thanks to the Take That star's extreme diet.
Gary even sent his personal nutritionist to the X Factor house to prepare meals and help them axe carbs from their food.
Craig revealed to the newspaper: “I mentioned to Gary that I wanted to lose a bit of weight and his nutritionist came round to see me that day.
“It’s a strict diet, but I am so full of energy now. I have lost a stone in a week... more than a stone since I came back from Gary’s house in LA. It’s pure protein and nutrition with no carbs. I wasn’t a big eater before but I ate at the wrong times.”
And Marcus Collins added “Gary has given us a healthy eating plan and told ushow to look after ourselves. It’s smoothies for breakfast and slow-releasing energy... snacking on almonds and things instead of sweets. He also advised us to work out and to get a lot of sleep.”
But cheeky Frankie Cocozza wasn’t having any of it, adding: “It’s not happening. Gary knows I like dirty junk stuff."
PIC: Copyright ITV/Syco/Talkback Thames