Strictly Come Dancing 2014 contestants: Watch Caroline Flack take first steps

Caroline Flack

Here's Caroline Flack taking her first steps in training for Strictly Come Dancing.

And they're pretty wobbly!

The former Xtra Factor host, who is paired with Pasha Kovalev, tells cameras: "It's going well I think, it's all completely new to me. The hardest thing is doing the hips...."

She adds: "It's genuinely a lot harder than I thought it would be, I'm getting worse instead of getting better.

"Pasha has the patience of a saint!"

Speaking earlier in the week, Caroline said that Strictly was the "best thing" she's ever done, even if the launch show left her with an injured groin.

Writing in her blog for Yahoo! Caroline said: "We've only done a total of 4 days dancing so far, but my body already feels on the verge of change.

"My groin kinda hurts (it was Anton, long story) and all I talk about to anyone is the cha cha."

The Strictly Come Dancing 2014 live shows kick off on September 26 and 27 on BBC One.

Other celebs in this year's show include singer Pixie Lott, The Saturdays' Frankie Bridge, rugby star and model Thom Evans and Radio One DJ Scott Mills.

Watch Caroline in training below...

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