Hayley Tamaddon has revealed she's been left battered and bruised from training.
In Sunday night's Dancing On Ice 2014 results, Sam Attwater and Kyran Backhen landed in the bottom two for their fourth time each with Kyran finally going home.
It's left four celebrities in the running with Sam now competing against Ray Quinn, Hayley Tamaddon and Beth Tweddle to be crowned champion of champions.
This Sunday night it's the live semi-fina, and the competition is sure to be intense with only three places in the final up for grabs.
Once again the remaining celebrity contestants will be skating two routines but this weekend will see the return of the flying element.
Despite all four of the stars being past champions not all have flown before on the show and some celebs aren't taking to it well.
Hayley tweeted this week: “Nearly at the rink.I feel battered and bruised this morning from the flying! Another session today..Gotta get it right! #flyingtakespractice”
She added: “Oooh! Got our music for Sunday! And both pieces are amazing! Love them both! Can’t wait for you to hear! X”
The latest episode of Dancing On Ice airs this weekend live on ITV.
Browse pictures of the celebs on the ice from last Sunday evening below...