PICTURES! Latest from Strictly Come Dancing 2013 rehearsals

Strictly Come Dancing 2013 returns tomorrow night for its latest live show, and the celebs are going all out to win marks for the judges.

This week the aptly self-titled ‘A Team’ that is Abbey Clancy and her professional dance partner Aljaz Skorjanec, braved the elements at an army assault course to work on her strength and attack that she’ll need to put into the fierce Tango.

Aljaz was taking no prisoners as he constantly drilled the model along the course shouting: “Go go go, use your core, work your stamina, remember your posture and footwork!", to which she returned “Sir yes sir!”.

Also on this Saturday’s show, Mark and Iveta will be dancing the Cha Cha to MC Hammer’s ‘U Can’t Touch This’ – so in order to get into the mood, they visited a professional break dancer called Vitamin for some hints and tips.

Vitamin showed Mark the basics of hip hop which he seemed to pick up very well, Vitamin and Iveta were very impressed. Vitamin told Mark about being confident when performing hip hop and gave him some top tips on where to focus his eye line when performing hip hop. They danced together learning hip hop moves from Vitamin.

> Strictly Come Dancing 2013 spoilers: Week 4 songs and dances

This week Strictly Come Dancing is on Saturday 19th October at 6:30pm with the results show on Sunday 20th October at 7:15pm on BBC One and BBC One HD.

Browse pictures of the Strictly stars in training for Saturday's show below...

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