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TOWIE ON ITV2 on Wednesday 6 March 2013

Picture shows: Essex shake

Embargoed until 00.01 on Wednesday 6 March

Joey Essex breaks down in Wednesday's episode of The Only Way Is Essex as he shares memories about his late mum with girlfriend Sam. As they look through pictures, the emotion is too much to bear for Joey, who sobs in Sam's arms, admitting "I just wish I had a mum (...) I just miss her. If I see a picture it just upsets me." With Mother's Day approaching, Joey asks Sam to visit his mum's grave with him for the first time.

Meanwhile, Gemma's Diet Club regime continues as she, Arg, Billie and Sam embark upon Aqua Zumba at Charlie's house in their quest to lose weight before holiday season. It seems the hard work is paying off, but is their weight loss attempt bringing Arg and Gemma closer together?

The gang head to Darrell's club for night out, which culminates in Essex's answer to the Harlem Shake - the Essex shake - led by the one and only Nanny Pat!

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